Shake and Bake
Workouts
Friday 10/20/23 @ 6:24 PM
143kj
61rpm
42%
15mph
Friday 10/25/19 @ 12:51 AM
✅
205kj
72rpm
45%
17mph
Monday 10/10/22 @ 5:54 PM
87kj
66rpm
39%
14mph
Thursday 10/20/22 @ 8:9 PM
✅
128kj
82rpm
39%
17mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Wednesday 3/24/21 @ 8:43 PM
✅
102kj
69rpm
46%
17mph
Tuesday 9/7/21 @ 6:0 PM
75kj
66rpm
41%
15mph
Monday 7/5/21 @ 12:30 PM
✅
101kj
82rpm
41%
17mph
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Sunday 5/30/21 @ 2:56 PM
✅
88kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
Monday 1/6/20 @ 10:17 PM
88kj
76rpm
36%
14mph
Monday 2/3/20 @ 9:40 PM
✅
118kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Saturday 1/11/20 @ 1:43 PM
✅
179kj
74rpm
41%
16mph
Wednesday 10/10/18 @ 8:23 PM
✅
112kj
84rpm
30%
13mph
Wednesday 10/10/18 @ 8:22 PM
kj
rpm
%
0mph
Workouts
143
kj
Friday 10/20/23
127
kj
Thursday 8/25/22
125
kj
Tuesday 1/14/20