Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
Monday 5/4/20 @ 2:27 PM
✅
209kj
76rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
204kj
75rpm
41%
16mph
Thursday 3/19/20 @ 7:50 PM
✅
185kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:40 AM
152kj
76rpm
36%
15mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
✅
40kj
90rpm
29%
13mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
Friday 3/15/19 @ 9:0 PM
149kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/22/19 @ 4:5 AM
✅
214kj
68rpm
43%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/12/20
✅ 480 kj
Wednesday 6/19/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Monday 5/4/20
204 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Thursday 3/19/20
152 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/29/19
✅ 40 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
✅ 386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 369 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Friday 3/15/19
✅ 214 kj
Friday 3/22/19