Shake and Bake

Workouts

Saturday 6/6/20 @ 12:38 PM
βœ…
305kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Sunday 9/13/20 @ 12:6 PM
βœ…
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Friday 8/28/20 @ 11:11 AM
βœ…
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Thursday 8/6/20 @ 12:14 PM
βœ…
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 10:48 PM
184kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 1:15 PM
βœ…
202kj
79rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 12:32 AM
201kj
79rpm
41%
17mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
βœ…
310kj
78rpm
41%
17mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
βœ…
410kj
81rpm
40%
17mph
Monday 6/10/19 @ 6:28 PM
βœ…
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Tuesday 6/4/19 @ 7:26 PM
βœ…
203kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph
Saturday 5/25/19 @ 2:21 AM
βœ…
214kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:6 PM
182kj
71rpm
44%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 305 kj
Saturday 6/6/20
249 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Sunday 9/13/20
250 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Friday 8/28/20
302 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Thursday 8/6/20
184 kj
Saturday 3/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 202 kj
Tuesday 4/14/20
201 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 8/31/19
βœ… 310 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/20/19
βœ… 410 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 6/10/19
300 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Tuesday 6/4/19
197 kj
Sunday 6/9/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 214 kj
Saturday 5/25/19
182 kj
Sunday 5/19/19