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Shake and Bake
bellgirlsmama
π₯
70 π₯
Beat bonniee
VS
bonniee
Nebraska
49
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Saturday 6/6/20 @ 12:38 PM
β
305
kj
89
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 4/24/23 @ 1:51 PM
249
kj
80
rpm
37
%
16
mph
Sunday 9/13/20 @ 12:6 PM
β
334
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/10/22 @ 11:58 AM
250
kj
80
rpm
37
%
16
mph
Friday 8/28/20 @ 11:11 AM
β
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/15/19 @ 11:26 AM
302
kj
78
rpm
40
%
17
mph
Thursday 8/6/20 @ 12:14 PM
β
213
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 3/28/20 @ 10:48 PM
184
kj
77
rpm
40
%
16
mph
Tuesday 4/14/20 @ 1:15 PM
β
202
kj
79
rpm
41
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 12:32 AM
201
kj
79
rpm
41
%
17
mph
Saturday 8/31/19 @ 7:50 PM
290
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 11:16 AM
β
310
kj
78
rpm
41
%
17
mph
Saturday 7/20/19 @ 1:40 PM
398
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 4:39 PM
β
410
kj
81
rpm
40
%
17
mph
Monday 6/10/19 @ 6:28 PM
β
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 10:14 AM
300
kj
81
rpm
39
%
17
mph
Tuesday 6/4/19 @ 7:26 PM
β
203
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 12:8 PM
197
kj
76
rpm
42
%
17
mph
Saturday 5/25/19 @ 2:21 AM
β
214
kj
75
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 1:6 PM
182
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
bellgirlsmama
π₯
70 π₯
Beat bonniee
VS
bonniee
Nebraska
49
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
305
kj
Saturday 6/6/20
249
kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
334
kj
Sunday 9/13/20
250
kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
337
kj
Friday 8/28/20
302
kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
213
kj
Thursday 8/6/20
184
kj
Saturday 3/28/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
202
kj
Tuesday 4/14/20
201
kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 8/31/19
β
310
kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 7/20/19
β
410
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Monday 6/10/19
300
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
203
kj
Tuesday 6/4/19
197
kj
Sunday 6/9/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
214
kj
Saturday 5/25/19
182
kj
Sunday 5/19/19
Previous Workouts
Next Workouts