Shake and Bake

Workouts

Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:53 PM
179kj
84rpm
37%
16mph
Sunday 10/4/20 @ 11:34 PM
✅
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:57 PM
270kj
84rpm
35%
15mph
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Saturday 6/20/20
252 kj
Tuesday 3/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 207 kj
Sunday 11/1/20
179 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/4/20
270 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 7/12/20
387 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/13/20
316 kj
Monday 8/27/18
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
266 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
✅ 311 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 6/21/19
296 kj
Tuesday 6/18/19