Shake and Bake
Workouts
Wednesday 4/29/20 @ 2:45 PM
387kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Monday 10/12/20 @ 5:36 PM
438kj
88rpm
37%
17mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Thursday 4/9/20 @ 12:19 PM
204kj
83rpm
39%
17mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Workouts
387
kj
Wednesday 4/29/20
187
kj
Thursday 6/4/20
183
kj
Wednesday 7/8/20
400
kj
Wednesday 6/10/20
274
kj
Saturday 8/17/19