Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:58 PM
βœ…
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 12:27 PM
198kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:49 AM
βœ…
204kj
87rpm
38%
17mph
Saturday 8/1/20 @ 1:39 PM
βœ…
207kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 1:35 PM
141kj
81rpm
33%
14mph
Friday 6/26/20 @ 12:20 PM
βœ…
442kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:23 AM
380kj
83rpm
38%
16mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:0 AM
βœ…
322kj
84rpm
39%
17mph
Sunday 6/21/20 @ 3:36 PM
βœ…
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Thursday 5/21/20 @ 12:3 PM
βœ…
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
Monday 5/4/20 @ 2:27 PM
βœ…
209kj
76rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 2:51 AM
156kj
87rpm
34%
15mph
Monday 4/13/20 @ 8:35 PM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 1:23 PM
βœ…
49kj
80rpm
35%
15mph
Thursday 1/16/20 @ 5:46 PM
βœ…
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Wednesday 8/26/20
298 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 10/6/20
βœ… 204 kj
Monday 8/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 207 kj
Saturday 8/1/20
141 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 6/26/20
380 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 6/25/20
βœ… 322 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Sunday 6/21/20
384 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Thursday 5/21/20
135 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 209 kj
Monday 5/4/20
156 kj
Monday 5/4/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 4/13/20
βœ… 49 kj
Monday 12/16/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 158 kj
Thursday 1/16/20
102 kj
Friday 1/10/20