Shake and Bake

Workouts

Monday 5/31/21 @ 7:22 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Wednesday 6/17/20 @ 11:12 PM
95kj
66rpm
39%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/10/21 @ 10:43 PM
139kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
Sunday 3/7/21 @ 5:31 PM
122kj
68rpm
43%
16mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
Monday 11/23/20 @ 1:21 PM
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
Sunday 11/8/20 @ 5:10 PM
54kj
61rpm
44%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
Saturday 4/18/20 @ 3:8 PM
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
Saturday 8/15/20 @ 5:37 PM
39kj
47rpm
45%
11mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 12:58 PM
92kj
64rpm
55%
19mph
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
121 kj
Monday 5/31/21
207 kj
Friday 3/12/21
20 min Power Zone Max Ride
Matt Wilpers
95 kj
Wednesday 6/17/20
139 kj
Monday 5/10/21
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
210 kj
Tuesday 4/27/21
20 min WHM: Caribbean Ride
Ally Love
122 kj
Sunday 3/7/21
144 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 11/23/20
174 kj
Saturday 7/18/20
10 min Climb Ride
Tunde Oyeneyin
54 kj
Sunday 11/8/20
81 kj
Wednesday 12/23/20
10 min Climb Ride
Ben Alldis
60 kj
Saturday 4/18/20
76 kj
Thursday 12/17/20
10 min Climb Ride
Robin Arzón
39 kj
Saturday 8/15/20
92 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 11/12/20
310 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 8/29/20
408 kj
Saturday 2/29/20