Shake and Bake

Workouts

Friday 11/27/20 @ 9:8 PM
78kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
Sunday 3/7/21 @ 5:31 PM
122kj
68rpm
43%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
Thursday 10/1/20 @ 8:12 PM
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:0 PM
244kj
76rpm
36%
15mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph

Workouts

20 min Recovery Ride
Ally Love
78 kj
Friday 11/27/20
45 kj
Monday 11/11/19
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/8/20
21 kj
Saturday 5/15/21
20 min WHM: Caribbean Ride
Ally Love
122 kj
Sunday 3/7/21
54 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/1/20
244 kj
Thursday 10/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
195 kj
Wednesday 5/27/20