Shake and Bake

Workouts

Sunday 6/19/22 @ 6:30 PM
74kj
38rpm
31%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 8:52 AM
✅
170kj
74rpm
33%
13mph
Saturday 6/18/22 @ 12:40 PM
114kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
✅
116kj
73rpm
33%
13mph
Monday 5/31/21 @ 7:22 PM
✅
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Sunday 3/7/21 @ 5:31 PM
✅
122kj
68rpm
43%
16mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Monday 11/23/20 @ 1:21 PM
✅
162kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Thursday 11/12/20 @ 12:20 PM
✅
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Saturday 9/26/20 @ 9:4 PM
✅
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Monday 9/7/20 @ 2:38 PM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Saturday 9/5/20 @ 12:56 PM
✅
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Thursday 7/2/20 @ 1:33 AM
✅
81kj
72rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
74 kj
Sunday 6/19/22
✅ 170 kj
Thursday 6/16/22
30 min Power Zone Ride
Matt Wilpers
114 kj
Saturday 6/18/22
✅ 116 kj
Wednesday 6/15/22
20 min FTP Test Ride
Denis Morton
✅ 121 kj
Monday 5/31/21
90 kj
Wednesday 10/20/21
20 min WHM: Caribbean Ride
Ally Love
✅ 122 kj
Sunday 3/7/21
83 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Monday 11/23/20
72 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 11/12/20
113 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Saturday 9/26/20
162 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 9/7/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 9/5/20
159 kj
Saturday 9/5/20
15 min Pop Ride
Kendall Toole
✅ 81 kj
Thursday 7/2/20
53 kj
Monday 7/13/20