Shake and Bake

Workouts

Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Friday 5/15/20 @ 11:48 PM
125kj
76rpm
41%
16mph
20 min New Tracks Ride
Olivia Amato
Friday 5/22/20 @ 1:13 PM
112kj
78rpm
38%
16mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Wednesday 10/16/19 @ 12:15 AM
85kj
73rpm
41%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 5:1 PM
87kj
72rpm
42%
16mph
Friday 6/28/19 @ 1:27 PM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/26/19 @ 12:48 PM
173kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 11/29/20
165 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 11/25/20
363 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 6/2/20
125 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 6/1/20
244 kj
Tuesday 6/2/20
20 min New Tracks Ride
Olivia Amato
125 kj
Friday 5/15/20
112 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
109 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
183 kj
Tuesday 8/6/19
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
169 kj
Thursday 1/30/20
15 min Pop Ride
Alex Toussaint
85 kj
Wednesday 10/16/19
87 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
160 kj
Friday 6/28/19
173 kj
Wednesday 6/26/19