Shake and Bake

Workouts

Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
232kj
81rpm
42%
18mph
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:16 PM
232kj
84rpm
42%
18mph
Tuesday 7/9/19 @ 12:29 AM
113kj
79rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/12/21 @ 8:2 PM
134kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
245kj
78rpm
45%
18mph
Monday 1/11/21 @ 4:28 PM
105kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:57 PM
118kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 9:56 PM
144kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
212kj
83rpm
40%
17mph
Friday 7/17/20 @ 10:43 PM
105kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 6:3 PM
143kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 12:31 AM
126kj
74rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 10:37 PM
186kj
80rpm
46%
19mph
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 5/14/20 @ 9:30 PM
201kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:0 PM
78kj
85rpm
39%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
232 kj
Saturday 6/27/20
30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
232 kj
Monday 2/7/22
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 7/9/19
134 kj
Monday 7/12/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
245 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 1/11/21
118 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 7/21/20
212 kj
Tuesday 7/21/20
20 min 80s Ride
Cody Rigsby
105 kj
Friday 7/17/20
143 kj
Friday 6/19/20
20 min 90s Pop Ride
Cody Rigsby
126 kj
Wednesday 5/20/20
186 kj
Saturday 3/14/20
30 min Bad Bunny Ride
Cody Rigsby
133 kj
Thursday 10/3/19
201 kj
Thursday 5/14/20
15 min Pop Ride
Cody Rigsby
80 kj
Tuesday 5/12/20
78 kj
Friday 2/21/20