Shake and Bake

Workouts

Sunday 1/3/21 @ 10:53 AM
✅
420kj
102rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
Saturday 12/14/19 @ 11:23 AM
✅
416kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Tuesday 11/19/19 @ 2:23 PM
✅
275kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
Thursday 1/9/20 @ 1:10 PM
✅
446kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph
Thursday 1/16/20 @ 10:19 AM
✅
489kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
Sunday 3/31/19 @ 3:40 PM
✅
816kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Sunday 2/23/20 @ 11:31 AM
✅
302kj
95rpm
42%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:14 AM
149kj
72rpm
35%
13mph
Thursday 11/14/19 @ 9:43 AM
✅
419kj
99rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Wednesday 10/30/19 @ 9:50 AM
✅
566kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Tuesday 6/11/19 @ 8:19 AM
✅
473kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Sunday 1/3/21
263 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Saturday 12/14/19
258 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 11/19/19
156 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 1/9/20
258 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Thursday 1/16/20
196 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Sunday 3/31/19
516 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 302 kj
Sunday 2/23/20
149 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 11/14/19
281 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 10/30/19
367 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 6/11/19
300 kj
Monday 8/26/19