Shake and Bake

Workouts

Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 10:56 AM
171kj
90rpm
35%
16mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
191kj
66rpm
46%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
171 kj
Friday 1/15/21
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
191 kj
Wednesday 6/3/20