Shake and Bake
Workouts
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Monday 8/15/22 @ 12:20 PM
✅
514kj
81rpm
49%
21mph
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
Wednesday 1/25/23 @ 10:52 PM
✅
523kj
83rpm
49%
21mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 2/18/23 @ 8:5 PM
✅
676kj
82rpm
49%
21mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Monday 8/30/21 @ 8:53 PM
✅
509kj
79rpm
48%
21mph
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph
Sunday 1/5/20 @ 11:25 PM
✅
429kj
86rpm
44%
20mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Sunday 12/8/19 @ 10:17 PM
✅
484kj
84rpm
47%
20mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Thursday 11/14/19 @ 1:34 AM
✅
444kj
81rpm
47%
20mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Sunday 8/18/19 @ 9:33 PM
✅
576kj
80rpm
47%
20mph
Monday 6/10/19 @ 4:45 PM
✅
58kj
79rpm
39%
16mph
Wednesday 7/3/19 @ 12:22 AM
53kj
79rpm
37%
15mph
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph
Wednesday 4/24/19 @ 12:48 AM
✅
431kj
86rpm
44%
19mph
Workouts
171
kj
Wednesday 1/25/23
294
kj
Wednesday 1/22/20
253
kj
Wednesday 4/10/19
kj
Friday 8/2/19
314
kj
Wednesday 6/5/19
284
kj
Tuesday 4/23/19