Shake and Bake
Workouts
Tuesday 8/31/21 @ 10:13 AM
106kj
81rpm
37%
15mph
Thursday 10/28/21 @ 9:20 PM
✅
266kj
76rpm
56%
22mph
Wednesday 9/15/21 @ 10:40 AM
101kj
83rpm
34%
15mph
Wednesday 9/15/21 @ 11:16 PM
✅
326kj
76rpm
61%
24mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Thursday 9/9/21 @ 9:43 PM
✅
458kj
80rpm
56%
23mph
Saturday 4/10/21 @ 10:9 AM
396kj
79rpm
41%
17mph
Sunday 6/27/21 @ 4:28 PM
✅
876kj
74rpm
58%
23mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Tuesday 4/28/20 @ 8:46 PM
✅
647kj
85rpm
52%
22mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Monday 9/30/19 @ 8:43 PM
✅
889kj
82rpm
55%
23mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Tuesday 8/27/19 @ 10:2 PM
✅
686kj
83rpm
55%
23mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Saturday 6/15/19 @ 4:40 PM
✅
879kj
83rpm
54%
23mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Thursday 7/18/19 @ 9:52 PM
✅
578kj
85rpm
49%
21mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Friday 5/31/19 @ 8:11 PM
✅
402kj
82rpm
53%
22mph
Workouts
101
kj
Wednesday 9/15/21
181
kj
Wednesday 9/8/21
284
kj
Wednesday 7/10/19
282
kj
Saturday 7/20/19