Shake and Bake

Workouts

Thursday 10/27/22 @ 10:20 AM
87kj
81rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 12:20 PM
89kj
84rpm
33%
14mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:16 PM
254kj
77rpm
47%
19mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 11:15 AM
140kj
86rpm
33%
15mph
30 min Live DJ Ride
Alex Toussaint
Monday 11/6/17 @ 3:47 PM
262kj
84rpm
44%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
87 kj
Thursday 10/27/22
89 kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 11/20/20
527 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Wednesday 11/18/20
294 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Monday 10/19/20
254 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
201 kj
Saturday 9/12/20
272 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 7/20/20
353 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/8/19
425 kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Thursday 11/28/19
424 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 5/3/19
kj
Monday 4/22/19
30 min Live DJ Ride
Alex Toussaint
140 kj
Monday 3/4/19
262 kj
Monday 11/6/17