Shake and Bake

Workouts

Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/28/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
451 kj
Monday 6/17/19