Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
Friday 6/12/20 @ 10:28 AM
✅
161kj
74rpm
37%
14mph
Thursday 1/7/21 @ 1:44 PM
124kj
58rpm
36%
11mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 2:58 PM
✅
305kj
89rpm
37%
17mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
Monday 4/6/20 @ 9:46 PM
✅
234kj
83rpm
42%
18mph
Monday 4/20/20 @ 2:53 PM
215kj
81rpm
42%
17mph
Friday 1/10/20 @ 1:26 AM
✅
207kj
83rpm
40%
17mph
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
Tuesday 12/17/19 @ 11:10 AM
✅
201kj
77rpm
42%
17mph
Sunday 12/8/19 @ 7:35 PM
184kj
72rpm
42%
16mph
Saturday 7/20/19 @ 2:43 PM
✅
54kj
80rpm
37%
15mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph
Friday 8/2/19 @ 1:40 PM
✅
102kj
89rpm
33%
15mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Sunday 5/19/19 @ 12:20 PM
✅
251kj
82rpm
37%
16mph
Workouts
135
kj
Wednesday 1/18/23
300
kj
Monday 11/9/20
158
kj
Thursday 1/16/20
84
kj
Thursday 2/28/19
248
kj
Wednesday 4/3/19