Shake and Bake

Workouts

Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Thursday 10/3/19 @ 10:4 AM
154kj
71rpm
47%
18mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 10:55 AM
123kj
72rpm
42%
16mph
Monday 9/16/19 @ 10:14 AM
152kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:52 AM
103kj
81rpm
36%
15mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Sunday 3/3/19 @ 10:19 PM
112kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Jenn Sherman
Thursday 2/28/19 @ 12:47 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
176 kj
Wednesday 2/5/20
20 min Boss Ride
Ally Love
154 kj
Thursday 10/3/19
123 kj
Thursday 10/3/19
20 min Pop Ride
Cody Rigsby
152 kj
Monday 9/16/19
103 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
180 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
194 kj
Friday 6/14/19
20 min 90s Hip Hop Ride
Jenn Sherman
112 kj
Sunday 3/3/19
kj
Thursday 2/28/19