Shake and Bake
Workouts
Saturday 9/9/23 @ 4:17 PM
174kj
73rpm
40%
16mph
Friday 9/8/23 @ 4:30 PM
✅
183kj
76rpm
41%
16mph
Tuesday 8/23/22 @ 2:53 PM
✅
272kj
0rpm
0%
0mph
Friday 7/15/22 @ 3:58 PM
242kj
76rpm
46%
18mph
Thursday 1/6/22 @ 11:19 AM
113kj
86rpm
36%
16mph
Thursday 1/6/22 @ 10:35 PM
✅
143kj
83rpm
41%
17mph
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
Tuesday 3/30/21 @ 11:28 PM
222kj
80rpm
42%
17mph
Tuesday 3/30/21 @ 11:28 PM
✅
324kj
71rpm
54%
20mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Monday 4/6/20 @ 9:46 PM
✅
234kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 11:30 PM
162kj
69rpm
39%
14mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Thursday 10/31/19 @ 10:14 AM
204kj
82rpm
40%
17mph
Wednesday 10/30/19 @ 12:24 AM
✅
237kj
80rpm
44%
18mph
Workouts
242
kj
Friday 7/15/22
196
kj
Monday 12/21/20
205
kj
Monday 5/18/20
204
kj
Thursday 10/31/19