Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
✅
209kj
82rpm
40%
17mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Wednesday 9/25/19 @ 10:58 AM
✅
318kj
91rpm
38%
17mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Wednesday 8/26/20 @ 11:38 AM
✅
345kj
82rpm
42%
18mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Friday 5/3/19 @ 11:9 AM
✅
319kj
82rpm
41%
17mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Friday 6/7/19 @ 10:51 AM
✅
369kj
84rpm
42%
18mph
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 12:15 PM
✅
341kj
85rpm
41%
18mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Thursday 1/17/19 @ 1:48 PM
✅
53kj
82rpm
36%
15mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 12:53 PM
✅
428kj
83rpm
46%
19mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Friday 1/11/19 @ 12:48 PM
✅
588kj
84rpm
46%
20mph
Workouts
160
kj
Friday 1/20/23
184
kj
Sunday 12/6/20
285
kj
Thursday 9/19/19
285
kj
Thursday 11/14/19
284
kj
Thursday 7/11/19
258
kj
Monday 2/25/19
324
kj
Thursday 1/17/19
423
kj
Tuesday 1/8/19