Shake and Bake

Workouts

Tuesday 10/31/23 @ 4:26 PM
184kj
77rpm
40%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 4:12 PM
βœ…
308kj
82rpm
47%
20mph
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
βœ…
369kj
91rpm
47%
21mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:16 AM
βœ…
364kj
90rpm
47%
21mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
βœ…
594kj
81rpm
52%
21mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
βœ…
591kj
88rpm
50%
22mph
Wednesday 10/9/19 @ 12:2 PM
91kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 10/14/19 @ 10:36 AM
βœ…
141kj
74rpm
58%
23mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
βœ…
549kj
84rpm
50%
21mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
βœ…
721kj
85rpm
49%
21mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
βœ…
492kj
84rpm
47%
20mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph

Workouts

30 min Live DJ Ride
Matt Wilpers
184 kj
Tuesday 10/31/23
βœ… 308 kj
Saturday 7/22/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
209 kj
Monday 8/9/21
βœ… 369 kj
Tuesday 6/8/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 7/12/21
βœ… 364 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 10/6/20
βœ… 594 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 9/3/20
βœ… 591 kj
Wednesday 9/2/20
10 min Climb Ride
Ben Alldis
91 kj
Wednesday 10/9/19
βœ… 141 kj
Monday 10/14/19
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 2/7/19
βœ… 549 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Friday 2/8/19
βœ… 721 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
βœ… 492 kj
Monday 1/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
416 kj
Thursday 11/22/18
βœ… 566 kj
Thursday 11/22/18