Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Saturday 2/13/21 @ 12:49 PM
✅
272kj
97rpm
40%
19mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Monday 6/20/22 @ 5:2 PM
✅
486kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Friday 6/11/21 @ 1:18 PM
✅
298kj
98rpm
49%
23mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 4:38 PM
✅
387kj
91rpm
40%
19mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Monday 9/21/20 @ 12:49 PM
✅
428kj
88rpm
43%
19mph
Tuesday 12/10/19 @ 11:53 AM
✅
124kj
83rpm
43%
18mph
Thursday 12/19/19 @ 2:48 PM
115kj
89rpm
40%
18mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
Saturday 3/3/18 @ 3:23 PM
551kj
79rpm
47%
19mph
Saturday 3/3/18 @ 3:27 PM
✅
802kj
88rpm
50%
22mph
Saturday 2/17/18 @ 10:52 AM
✅
368kj
82rpm
43%
18mph
Sunday 2/18/18 @ 7:54 PM
328kj
96rpm
37%
18mph
Workouts
195
kj
Wednesday 1/4/23
323
kj
Tuesday 11/10/20
115
kj
Thursday 12/19/19