Shake and Bake
Workouts
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Saturday 3/9/19 @ 5:44 PM
483kj
82rpm
42%
18mph
Saturday 3/9/19 @ 5:43 PM
✅
723kj
92rpm
46%
21mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Friday 1/11/19 @ 12:20 PM
✅
609kj
86rpm
46%
20mph
Thursday 11/8/18 @ 11:57 AM
255kj
80rpm
44%
19mph
Sunday 10/21/18 @ 10:41 AM
✅
410kj
74rpm
57%
22mph
Workouts
345
kj
Wednesday 8/26/20
318
kj
Wednesday 9/25/19
332
kj
Tuesday 5/28/19
341
kj
Tuesday 2/26/19
324
kj
Thursday 1/17/19
423
kj
Tuesday 1/8/19