Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Monday 2/6/23 @ 5:16 PM
✅
330kj
83rpm
41%
18mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:31 PM
✅
220kj
80rpm
42%
18mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Sunday 12/20/20 @ 7:25 PM
✅
362kj
79rpm
44%
18mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 3:10 PM
✅
322kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
Monday 7/1/19 @ 3:37 PM
✅
380kj
82rpm
42%
18mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Thursday 4/4/19 @ 3:21 PM
✅
356kj
80rpm
42%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
Sunday 9/30/18 @ 1:59 PM
✅
603kj
81rpm
47%
20mph
Tuesday 10/2/18 @ 3:49 PM
471kj
77rpm
45%
18mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
Workouts
303
kj
Monday 2/13/23
217
kj
Monday 4/5/21
323
kj
Tuesday 1/19/21
317
kj
Thursday 9/3/20