Shake and Bake
Workouts
Tuesday 7/5/22 @ 4:23 PM
✅
213kj
83rpm
40%
17mph
Wednesday 7/20/22 @ 10:52 PM
127kj
76rpm
34%
14mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Friday 4/30/21 @ 11:31 AM
✅
214kj
87rpm
39%
17mph
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Thursday 8/22/19 @ 10:3 PM
152kj
81rpm
36%
15mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Saturday 8/3/19 @ 12:16 PM
194kj
79rpm
40%
17mph
Saturday 6/29/19 @ 3:30 PM
✅
377kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Monday 1/7/19 @ 11:55 AM
✅
311kj
87rpm
39%
17mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Sunday 1/6/19 @ 3:22 PM
✅
202kj
81rpm
47%
20mph
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph
Friday 4/13/18 @ 6:13 PM
✅
162kj
84rpm
42%
18mph
Tuesday 5/1/18 @ 10:35 PM
105kj
82rpm
35%
15mph
Workouts
140
kj
Wednesday 4/24/19
134
kj
Saturday 9/5/20
152
kj
Thursday 8/22/19
300
kj
Saturday 6/8/19
204
kj
Saturday 1/12/19