Shake and Bake
Workouts
Wednesday 8/14/19 @ 10:30 AM
365kj
82rpm
43%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 5/9/19 @ 11:55 AM
348kj
87rpm
40%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 12/16/19 @ 11:59 AM
133kj
71rpm
48%
19mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Tuesday 12/3/19 @ 11:56 AM
145kj
76rpm
49%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Tuesday 1/2/18 @ 2:12 PM
341kj
89rpm
39%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Sunday 3/3/19 @ 4:18 PM
323kj
85rpm
40%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Wednesday 10/11/17 @ 10:48 AM
343kj
88rpm
39%
18mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Workouts
211
kj
Monday 1/2/23
207
kj
Wednesday 4/7/21
133
kj
Monday 12/16/19
145
kj
Tuesday 12/3/19
341
kj
Tuesday 1/2/18