Shake and Bake

Workouts

Tuesday 12/13/22 @ 4:18 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 3/21/22 @ 10:28 AM
380kj
99rpm
44%
22mph
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:54 AM
384kj
99rpm
45%
22mph
Thursday 7/23/20 @ 3:11 PM
362kj
80rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 12/4/21 @ 12:16 AM
522kj
100rpm
43%
21mph
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 10:24 PM
349kj
103rpm
41%
21mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 2:24 PM
320kj
103rpm
39%
20mph
Saturday 2/27/21 @ 4:21 PM
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 5:5 PM
265kj
103rpm
38%
19mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:41 PM
407kj
96rpm
40%
19mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:1 PM
540kj
96rpm
40%
19mph
Wednesday 12/19/18 @ 12:23 PM
212kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 12:33 PM
282kj
88rpm
43%
19mph
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
214 kj
Tuesday 12/13/22
380 kj
Monday 3/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
207 kj
Thursday 3/10/22
384 kj
Wednesday 3/2/22
45 min Lil Wayne Ride
Alex Toussaint
362 kj
Thursday 7/23/20
522 kj
Saturday 12/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
212 kj
Tuesday 4/20/21
349 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 6/2/21
320 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 2/27/21
265 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 5/14/19
407 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 11/15/20
540 kj
Saturday 3/20/21
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 12/19/18
282 kj
Thursday 2/11/21
30 min Lizzo Ride
Robin Arzón
259 kj
Saturday 8/3/19
208 kj
Tuesday 11/17/20