Shake and Bake
VS
Workouts
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
Friday 7/23/21 @ 9:0 PM
✅
587kj
87rpm
44%
20mph
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
Thursday 7/22/21 @ 10:35 PM
✅
427kj
89rpm
43%
19mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Monday 4/26/21 @ 9:44 PM
✅
445kj
86rpm
44%
20mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Tuesday 1/26/21 @ 10:21 PM
✅
427kj
86rpm
43%
19mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Monday 1/18/21 @ 10:12 PM
✅
399kj
85rpm
43%
19mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
473kj
83rpm
47%
20mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Thursday 6/7/18 @ 4:18 PM
✅
359kj
89rpm
47%
21mph
Sunday 2/25/18 @ 9:56 PM
352kj
69rpm
43%
16mph
Sunday 2/25/18 @ 3:23 PM
✅
535kj
82rpm
45%
19mph
Monday 2/12/18 @ 12:27 AM
422kj
71rpm
45%
17mph
Sunday 4/9/17 @ 2:24 PM
✅
540kj
80rpm
46%
19mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
Monday 10/30/17 @ 9:10 PM
✅
243kj
82rpm
51%
22mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
360
kj
Saturday 1/22/22
236
kj
Wednesday 7/21/21
238
kj
Tuesday 1/19/21
267
kj
Tuesday 7/9/19