Shake and Bake

Workouts

Sunday 7/18/21 @ 2:9 PM
✅
179kj
96rpm
45%
21mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 7/6/23 @ 3:57 PM
52kj
44rpm
48%
13mph
Monday 4/4/22 @ 9:12 PM
✅
371kj
94rpm
46%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/30/22 @ 5:28 PM
237kj
72rpm
46%
18mph
Thursday 8/13/20 @ 9:4 PM
116kj
105rpm
41%
21mph
10 min Climb Ride
Ally Love
Sunday 8/16/20 @ 7:52 PM
✅
133kj
60rpm
65%
22mph
Tuesday 9/14/21 @ 8:27 PM
✅
266kj
94rpm
48%
22mph
20 min Club Bangers Ride
Alex Toussaint
Friday 10/8/21 @ 7:28 PM
142kj
68rpm
45%
17mph
Monday 1/20/20 @ 5:22 PM
✅
366kj
100rpm
44%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/7/21 @ 8:29 PM
219kj
68rpm
48%
18mph
Wednesday 7/22/20 @ 11:27 PM
502kj
96rpm
44%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
577kj
82rpm
52%
22mph
Tuesday 3/9/21 @ 10:8 PM
✅
112kj
106rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 2:52 AM
42kj
75rpm
35%
14mph
Thursday 11/26/20 @ 12:58 PM
✅
487kj
94rpm
44%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
463kj
75rpm
51%
20mph
Thursday 6/11/20 @ 9:18 PM
✅
248kj
99rpm
45%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/14/20 @ 10:52 PM
202kj
75rpm
50%
20mph
Saturday 2/8/20 @ 3:25 PM
575kj
100rpm
45%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 179 kj
Sunday 7/18/21
52 kj
Thursday 7/6/23
30 min Club Bangers Ride
Alex Toussaint
✅ 371 kj
Monday 4/4/22
237 kj
Saturday 4/30/22
10 min Climb Ride
Ally Love
116 kj
Thursday 8/13/20
✅ 133 kj
Sunday 8/16/20
20 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Tuesday 9/14/21
142 kj
Friday 10/8/21
30 min Tabata Ride
Alex Toussaint
✅ 366 kj
Monday 1/20/20
219 kj
Wednesday 4/7/21
45 min Lil Wayne Ride
Alex Toussaint
502 kj
Wednesday 7/22/20
✅ 577 kj
Wednesday 7/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Tuesday 3/9/21
42 kj
Friday 3/12/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 487 kj
Thursday 11/26/20
463 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
✅ 248 kj
Thursday 6/11/20
202 kj
Friday 8/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
575 kj
Saturday 2/8/20
✅ 588 kj
Monday 4/6/20