Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:19 AM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Sunday 10/4/20 @ 10:46 PM
✅
359kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
Thursday 7/9/20 @ 4:36 PM
✅
328kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Monday 6/22/20 @ 7:45 PM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/10/20
316 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 10/4/20
327 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 7/9/20
308 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 6/22/20
319 kj
Monday 6/22/20