Shake and Bake
Workouts
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Thursday 11/18/21 @ 2:1 AM
192kj
64rpm
46%
16mph
Sunday 1/2/22 @ 2:38 PM
✅
259kj
76rpm
46%
18mph
Friday 12/24/21 @ 2:36 AM
165kj
64rpm
44%
15mph
Saturday 3/6/21 @ 4:32 AM
✅
282kj
87rpm
44%
19mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Wednesday 7/21/21 @ 1:23 AM
101kj
62rpm
42%
15mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Monday 8/9/21 @ 5:50 AM
185kj
64rpm
46%
16mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Thursday 5/13/21 @ 2:4 AM
✅
134kj
70rpm
45%
17mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Wednesday 2/24/21 @ 12:30 AM
✅
222kj
71rpm
46%
17mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
Sunday 12/20/20 @ 12:13 AM
✅
117kj
65rpm
50%
18mph
Wednesday 1/27/21 @ 5:6 PM
110kj
79rpm
42%
17mph
Workouts
210
kj
Friday 3/5/21
215
kj
Saturday 2/27/21
185
kj
Thursday 2/25/21