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Shake and Bake
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
4
Beat beekercat
Workouts
Previous Workouts
Next Workouts
Friday 9/25/20 @ 4:27 PM
✅
417
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/26/21 @ 10:34 PM
365
kj
80
rpm
42
%
18
mph
Tuesday 7/6/21 @ 11:12 AM
✅
173
kj
83
rpm
42
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Saturday 7/3/21 @ 12:5 AM
140
kj
78
rpm
41
%
17
mph
Friday 6/18/21 @ 11:2 AM
✅
131
kj
77
rpm
41
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 6/15/21 @ 1:17 AM
83
kj
93
rpm
29
%
14
mph
Monday 9/14/20 @ 10:41 AM
✅
248
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/22/20 @ 1:16 AM
229
kj
86
rpm
40
%
18
mph
Friday 4/3/20 @ 10:7 AM
✅
281
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 7:28 PM
235
kj
80
rpm
43
%
18
mph
Friday 9/4/20 @ 12:7 PM
✅
392
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 10:22 PM
357
kj
83
rpm
42
%
18
mph
Monday 6/8/20 @ 10:31 AM
✅
263
kj
86
rpm
42
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 5/18/19 @ 1:3 PM
192
kj
81
rpm
38
%
16
mph
Saturday 6/6/20 @ 12:47 PM
✅
533
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:14 PM
497
kj
80
rpm
44
%
18
mph
Monday 6/1/20 @ 9:59 AM
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:16 PM
✅
371
kj
81
rpm
43
%
18
mph
Friday 5/1/20 @ 9:55 AM
✅
380
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/28/20 @ 2:22 PM
320
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
4
Beat beekercat
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Friday 9/25/20
365
kj
Monday 7/26/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
173
kj
Tuesday 7/6/21
140
kj
Saturday 7/3/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
131
kj
Friday 6/18/21
83
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Monday 9/14/20
229
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Friday 4/3/20
235
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Friday 9/4/20
357
kj
Tuesday 9/1/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 6/8/20
192
kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 6/6/20
497
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Monday 6/1/20
✅
371
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
380
kj
Friday 5/1/20
320
kj
Thursday 5/28/20
Previous Workouts
Next Workouts