Shake and Bake

Workouts

Friday 9/25/20 @ 4:27 PM
✅
417kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Tuesday 7/6/21 @ 11:12 AM
✅
173kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 12:5 AM
140kj
78rpm
41%
17mph
Friday 6/18/21 @ 11:2 AM
✅
131kj
77rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:17 AM
83kj
93rpm
29%
14mph
Monday 9/14/20 @ 10:41 AM
✅
248kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 1:16 AM
229kj
86rpm
40%
18mph
Friday 4/3/20 @ 10:7 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
Friday 9/4/20 @ 12:7 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:22 PM
357kj
83rpm
42%
18mph
Monday 6/8/20 @ 10:31 AM
✅
263kj
86rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 1:3 PM
192kj
81rpm
38%
16mph
Saturday 6/6/20 @ 12:47 PM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
497kj
80rpm
44%
18mph
Monday 6/1/20 @ 9:59 AM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Friday 5/1/20 @ 9:55 AM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
320kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 9/25/20
365 kj
Monday 7/26/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 173 kj
Tuesday 7/6/21
140 kj
Saturday 7/3/21
20 min Recovery Ride
Matt Wilpers
✅ 131 kj
Friday 6/18/21
83 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 9/14/20
229 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Friday 4/3/20
235 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Friday 9/4/20
357 kj
Tuesday 9/1/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Monday 6/8/20
192 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 6/6/20
497 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 6/1/20
✅ 371 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Friday 5/1/20
320 kj
Thursday 5/28/20