Shake and Bake

Workouts

Monday 11/22/21 @ 11:49 AM
βœ…
260kj
83rpm
42%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/22/21 @ 1:53 PM
184kj
70rpm
42%
16mph
Monday 11/8/21 @ 12:30 PM
βœ…
276kj
84rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/27/21 @ 12:0 PM
203kj
73rpm
43%
17mph
Friday 4/3/20 @ 10:7 AM
βœ…
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 10:7 AM
βœ…
289kj
85rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 12:38 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:56 PM
βœ…
342kj
80rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 12:44 PM
188kj
72rpm
43%
16mph
Wednesday 4/29/20 @ 10:6 AM
βœ…
248kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 1:42 PM
202kj
76rpm
42%
17mph
Thursday 4/9/20 @ 9:56 AM
βœ…
285kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 2:13 PM
209kj
81rpm
40%
17mph
Monday 2/17/20 @ 11:22 AM
βœ…
305kj
78rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:24 PM
221kj
73rpm
45%
17mph
Saturday 1/25/20 @ 3:43 PM
βœ…
302kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
Tuesday 1/21/20 @ 10:53 AM
βœ…
244kj
78rpm
44%
18mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 1:29 PM
169kj
77rpm
38%
15mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
βœ… 260 kj
Monday 11/22/21
184 kj
Monday 11/22/21
30 min 80s Ride
Jenn Sherman
βœ… 276 kj
Monday 11/8/21
203 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 281 kj
Friday 4/3/20
209 kj
Monday 2/3/20
30 min Power Zone Ride
Olivia Amato
βœ… 289 kj
Tuesday 4/14/20
kj
Thursday 4/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 342 kj
Sunday 5/3/20
188 kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 248 kj
Wednesday 4/29/20
202 kj
Monday 3/2/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/9/20
209 kj
Tuesday 1/28/20
30 min 80s Ride
Cody Rigsby
βœ… 305 kj
Monday 2/17/20
221 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Saturday 1/25/20
226 kj
Friday 1/24/20
30 min 90s Ride
Christine D'Ercole
βœ… 244 kj
Tuesday 1/21/20
169 kj
Friday 1/3/20