Shake and Bake

Workouts

Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
โœ…
85kj
79rpm
45%
19mph
Tuesday 2/23/21 @ 1:48 PM
61kj
68rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 5:1 PM
โœ…
216kj
76rpm
57%
23mph
Sunday 6/28/20 @ 3:42 PM
153kj
69rpm
41%
15mph
30 min Pride Ride
Cody Rigsby
Monday 11/9/20 @ 5:30 PM
โœ…
464kj
78rpm
58%
23mph
Friday 12/6/19 @ 3:7 PM
62kj
78rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:42 AM
โœ…
207kj
75rpm
58%
22mph
Thursday 6/18/20 @ 12:27 PM
90kj
78rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:26 PM
โœ…
294kj
77rpm
58%
23mph
Saturday 6/6/20 @ 5:5 PM
70kj
61rpm
35%
11mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:29 PM
โœ…
322kj
76rpm
62%
24mph
Sunday 2/16/20 @ 7:48 PM
136kj
73rpm
37%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:15 PM
โœ…
445kj
82rpm
56%
23mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
โœ…
460kj
76rpm
59%
23mph
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
โœ…
384kj
81rpm
52%
21mph
Saturday 9/21/19 @ 9:54 PM
90kj
75rpm
29%
12mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/22/19 @ 2:7 PM
โœ…
326kj
76rpm
51%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 6/11/21
โœ… 85 kj
Wednesday 4/7/21
15 min Groove Ride
Cody Rigsby
61 kj
Tuesday 2/23/21
โœ… 216 kj
Sunday 12/27/20
30 min Pride Ride
Cody Rigsby
153 kj
Sunday 6/28/20
โœ… 464 kj
Monday 11/9/20
15 min Pop Ride
Cody Rigsby
62 kj
Friday 12/6/19
โœ… 207 kj
Wednesday 7/29/20
20 min 80s Ride
Cody Rigsby
90 kj
Thursday 6/18/20
โœ… 294 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Cody Rigsby
70 kj
Saturday 6/6/20
โœ… 322 kj
Sunday 1/26/20
30 min 80s Ride
Cody Rigsby
136 kj
Sunday 2/16/20
โœ… 445 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 1/22/20
โœ… 460 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
103 kj
Saturday 1/11/20
โœ… 384 kj
Saturday 1/11/20
30 min Pick-Me-Up Ride
Hannah Corbin
90 kj
Saturday 9/21/19
โœ… 326 kj
Sunday 9/22/19