Shake and Bake

Workouts

Friday 7/21/23 @ 7:17 PM
605kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/28/23 @ 11:25 PM
βœ…
702kj
82rpm
49%
21mph
Thursday 9/22/22 @ 7:13 PM
506kj
97rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:18 PM
βœ…
622kj
87rpm
51%
22mph
Sunday 8/8/21 @ 6:47 PM
311kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:21 PM
βœ…
394kj
83rpm
52%
22mph
Friday 7/9/21 @ 7:11 PM
664kj
95rpm
44%
21mph
60 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 2:37 PM
βœ…
809kj
84rpm
52%
22mph
Thursday 9/2/21 @ 8:0 PM
110kj
81rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
βœ…
142kj
76rpm
48%
20mph
Monday 7/26/21 @ 6:48 PM
299kj
98rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/16/21 @ 2:32 PM
βœ…
364kj
85rpm
49%
21mph
Sunday 7/11/21 @ 6:42 PM
221kj
83rpm
41%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/14/19 @ 2:29 PM
βœ…
294kj
80rpm
48%
20mph
Sunday 1/31/21 @ 7:14 PM
500kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:2 PM
βœ…
661kj
83rpm
54%
23mph
Friday 8/14/20 @ 4:39 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 2:51 PM
βœ…
198kj
75rpm
50%
20mph
Thursday 7/23/20 @ 5:2 PM
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:35 PM
βœ…
167kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
605 kj
Friday 7/21/23
βœ… 702 kj
Friday 4/28/23
45 min Power Zone Ride
Denis Morton
506 kj
Thursday 9/22/22
βœ… 622 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 8/8/21
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Ride
Ben Alldis
664 kj
Friday 7/9/21
βœ… 809 kj
Sunday 3/27/22
15 min Low Impact Ride
Matt Wilpers
110 kj
Thursday 9/2/21
βœ… 142 kj
Saturday 2/15/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
299 kj
Monday 7/26/21
βœ… 364 kj
Friday 7/16/21
30 min Low Impact Ride
Matt Wilpers
221 kj
Sunday 7/11/21
βœ… 294 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 1/31/21
βœ… 661 kj
Monday 2/1/21
20 min Low Impact Ride
Christine D'Ercole
144 kj
Friday 8/14/20
βœ… 198 kj
Monday 11/25/19
15 min Low Impact Ride
Emma Lovewell
73 kj
Thursday 7/23/20
βœ… 167 kj
Friday 6/19/20