Shake and Bake

Workouts

Friday 2/5/21 @ 11:0 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 2/7/21 @ 8:33 PM
229kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 9:11 PM
262kj
73rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Tuesday 7/7/20 @ 5:10 PM
✅
291kj
79rpm
48%
20mph
Thursday 2/13/20 @ 8:58 PM
✅
306kj
71rpm
54%
20mph
30 min Sweat Steady Ride
Jess King
View Class
Wednesday 2/12/20 @ 12:1 AM
269kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 247 kj
Friday 2/5/21
229 kj
Sunday 2/7/21
30 min 90s Rock Ride
Emma Lovewell
View Class
262 kj
Tuesday 6/30/20
✅ 291 kj
Tuesday 7/7/20
30 min Sweat Steady Ride
Jess King
View Class
✅ 306 kj
Thursday 2/13/20
269 kj
Wednesday 2/12/20