Shake and Bake

Workouts

Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 11:23 AM
255kj
89rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 2:42 PM
✅
273kj
83rpm
52%
22mph
Wednesday 6/10/20 @ 11:51 AM
81kj
86rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 1/1/22 @ 10:29 PM
✅
214kj
90rpm
45%
20mph
Friday 7/3/20 @ 10:47 AM
602kj
73rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 PM
✅
709kj
79rpm
52%
21mph
Sunday 11/3/19 @ 1:21 PM
295kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Monday 11/11/19 @ 12:28 PM
261kj
75rpm
47%
18mph
30 min Climb Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:26 PM
✅
317kj
76rpm
50%
20mph
Tuesday 6/25/19 @ 11:39 AM
426kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Thursday 1/17/19 @ 11:46 AM
506kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
Sunday 3/11/18 @ 3:36 PM
✅
455kj
69rpm
53%
20mph
45 min Climb Ride
Robin Arzón
Saturday 1/20/18 @ 2:55 PM
1kj
86rpm
29%
13mph
Wednesday 1/17/18 @ 11:23 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/18 @ 10:52 AM
✅
322kj
84rpm
48%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Saturday 12/2/23
✅ 656 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
255 kj
Tuesday 9/22/20
✅ 273 kj
Monday 6/1/20
20 min Recovery Ride
Robin Arzón
81 kj
Wednesday 6/10/20
✅ 214 kj
Saturday 1/1/22
60 min Climb Ride
Christine D'Ercole
602 kj
Friday 7/3/20
✅ 709 kj
Saturday 10/3/20
30 min P!nk Ride
Christine D'Ercole
295 kj
Sunday 11/3/19
✅ 349 kj
Friday 7/17/20
30 min Climb Ride
Matt Wilpers
261 kj
Monday 11/11/19
✅ 317 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 6/25/19
✅ 528 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 1/17/19
✅ 720 kj
Saturday 1/19/19
45 min Climb Ride
Robin Arzón
✅ 455 kj
Sunday 3/11/18
1 kj
Saturday 1/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 1/17/18
✅ 322 kj
Tuesday 2/13/18