Shake and Bake
VS
Workouts
Tuesday 5/14/19 @ 9:29 PM
357kj
71rpm
47%
17mph
Monday 8/31/20 @ 3:3 PM
✅
455kj
76rpm
47%
18mph
Saturday 6/22/19 @ 1:56 PM
444kj
85rpm
40%
18mph
Saturday 6/22/19 @ 1:51 PM
✅
497kj
82rpm
44%
19mph
Saturday 7/27/19 @ 10:29 AM
277kj
97rpm
34%
16mph
Saturday 8/10/19 @ 8:13 PM
✅
301kj
94rpm
36%
17mph
Sunday 6/24/18 @ 3:39 PM
206kj
74rpm
44%
17mph
Sunday 2/10/19 @ 3:55 PM
✅
215kj
81rpm
41%
18mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Wednesday 1/9/19 @ 1:18 AM
✅
381kj
81rpm
45%
19mph
Monday 8/13/18 @ 8:28 PM
283kj
82rpm
39%
17mph
Thursday 8/9/18 @ 8:41 PM
✅
285kj
85rpm
39%
17mph
Saturday 4/28/18 @ 11:0 PM
✅
447kj
86rpm
40%
18mph
Saturday 4/28/18 @ 10:34 PM
370kj
89rpm
36%
16mph
Monday 4/23/18 @ 7:36 PM
✅
405kj
82rpm
40%
17mph
Saturday 4/21/18 @ 2:29 PM
333kj
84rpm
36%
16mph
Wednesday 2/14/18 @ 11:27 PM
✅
341kj
89rpm
40%
18mph
Tuesday 4/10/18 @ 12:27 AM
243kj
86rpm
35%
16mph
Sunday 3/4/18 @ 4:34 PM
✅
245kj
88rpm
35%
16mph
Saturday 3/3/18 @ 4:27 PM
226kj
90rpm
33%
15mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
444
kj
Saturday 6/22/19
277
kj
Saturday 7/27/19
283
kj
Monday 8/13/18
370
kj
Saturday 4/28/18
333
kj
Saturday 4/21/18
243
kj
Tuesday 4/10/18