Shake and Bake

Workouts

Saturday 2/3/24 @ 2:49 PM
✅
228kj
79rpm
42%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 8:48 PM
196kj
75rpm
42%
17mph
Sunday 3/28/21 @ 1:29 PM
436kj
76rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:26 PM
✅
532kj
73rpm
48%
19mph
Friday 2/19/21 @ 10:29 AM
206kj
86rpm
39%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Friday 4/17/20 @ 7:48 PM
✅
250kj
78rpm
45%
18mph
Saturday 2/3/18 @ 1:46 PM
444kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:1 AM
✅
513kj
81rpm
44%
19mph
Monday 10/19/20 @ 9:46 AM
304kj
80rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:24 AM
✅
315kj
78rpm
42%
17mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:15 PM
✅
535kj
84rpm
44%
19mph
Tuesday 5/26/20 @ 9:29 AM
287kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:12 PM
✅
373kj
90rpm
40%
18mph
Saturday 8/17/19 @ 4:40 PM
449kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:5 AM
✅
475kj
84rpm
42%
18mph
Thursday 5/28/20 @ 9:31 AM
312kj
82rpm
40%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:51 PM
✅
382kj
78rpm
46%
18mph
Saturday 5/9/20 @ 11:31 AM
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
✅
434kj
84rpm
41%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 228 kj
Saturday 2/3/24
196 kj
Tuesday 12/26/23
60 min Classic Rock Ride
Jenn Sherman
436 kj
Sunday 3/28/21
✅ 532 kj
Sunday 3/28/21
30 min Celine Dion Ride
Leanne Hainsby
206 kj
Friday 2/19/21
✅ 250 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Denis Morton
444 kj
Saturday 2/3/18
✅ 513 kj
Tuesday 2/2/21
45 min 80s Ride
Denis Morton
304 kj
Monday 10/19/20
✅ 315 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 7/25/20
✅ 535 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Tuesday 5/26/20
✅ 373 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 8/17/19
✅ 475 kj
Friday 6/26/20
45 min 90s Rock Ride
Emma Lovewell
312 kj
Thursday 5/28/20
✅ 382 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Saturday 5/9/20
✅ 434 kj
Sunday 2/23/20