Shake and Bake
VS
Workouts
Sunday 9/11/22 @ 1:31 PM
225kj
80rpm
43%
18mph
Saturday 9/10/22 @ 3:57 PM
✅
233kj
80rpm
43%
18mph
Wednesday 9/8/21 @ 9:57 AM
195kj
91rpm
36%
17mph
Sunday 9/19/21 @ 1:7 PM
✅
219kj
88rpm
39%
17mph
Sunday 1/12/20 @ 1:2 PM
301kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 10:58 AM
✅
318kj
91rpm
38%
17mph
Sunday 7/30/17 @ 11:25 AM
341kj
93rpm
37%
17mph
Friday 6/7/19 @ 10:51 AM
✅
369kj
84rpm
42%
18mph
Thursday 1/3/19 @ 8:55 PM
✅
346kj
86rpm
41%
18mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Saturday 8/19/17 @ 7:10 PM
✅
448kj
85rpm
41%
18mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Saturday 7/21/18 @ 12:15 PM
170kj
75rpm
48%
19mph
Saturday 7/21/18 @ 12:15 PM
✅
207kj
78rpm
50%
20mph
Thursday 10/12/17 @ 1:24 PM
✅
311kj
85rpm
40%
17mph
Wednesday 1/10/18 @ 12:3 PM
260kj
85rpm
37%
16mph
Monday 1/8/18 @ 4:14 PM
✅
369kj
85rpm
42%
18mph
Tuesday 1/9/18 @ 3:42 PM
350kj
84rpm
41%
18mph
Saturday 12/2/17 @ 5:39 PM
449kj
86rpm
41%
18mph
Saturday 12/2/17 @ 5:45 PM
✅
481kj
89rpm
41%
18mph
becky0708
milesmaniacs/willow grove pa
42
VS
beingabetterme
@ Home
91
🔥
Workouts
195
kj
Wednesday 9/8/21
301
kj
Sunday 1/12/20
324
kj
Thursday 1/17/19
423
kj
Tuesday 1/8/19
260
kj
Wednesday 1/10/18
449
kj
Saturday 12/2/17