Shake and Bake
VS
Workouts
Tuesday 3/9/21 @ 10:51 AM
200kj
95rpm
36%
17mph
Saturday 2/27/21 @ 3:3 PM
✅
222kj
89rpm
39%
18mph
Thursday 2/4/21 @ 11:7 AM
✅
231kj
80rpm
43%
18mph
Saturday 1/30/21 @ 3:8 PM
216kj
69rpm
47%
17mph
Saturday 11/21/20 @ 11:47 AM
✅
466kj
79rpm
44%
18mph
Sunday 3/1/20 @ 3:33 PM
17kj
31rpm
60%
8mph
Thursday 7/16/20 @ 10:4 AM
170kj
86rpm
36%
16mph
Saturday 5/30/20 @ 2:6 PM
✅
263kj
72rpm
49%
19mph
Thursday 5/30/19 @ 9:26 PM
384kj
77rpm
46%
19mph
Sunday 4/19/20 @ 12:53 PM
✅
429kj
71rpm
51%
19mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
Sunday 4/5/20 @ 1:56 PM
✅
503kj
82rpm
43%
19mph
Sunday 4/29/18 @ 5:50 PM
128kj
87rpm
38%
17mph
Friday 4/6/18 @ 12:13 PM
✅
146kj
79rpm
42%
17mph
Monday 1/29/18 @ 11:43 PM
330kj
85rpm
36%
16mph
Tuesday 1/23/18 @ 10:13 AM
✅
346kj
71rpm
46%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
693kj
83rpm
42%
18mph
Sunday 1/21/18 @ 2:2 PM
679kj
78rpm
43%
18mph
Saturday 6/17/17 @ 5:48 PM
✅
304kj
79rpm
41%
17mph
Friday 6/16/17 @ 9:42 PM
296kj
74rpm
43%
17mph
becky0708
milesmaniacs/willow grove pa
121
🔥
VS
annego
older and wiser Chappaqua
83
Workouts
200
kj
Tuesday 3/9/21
216
kj
Saturday 1/30/21
384
kj
Thursday 5/30/19
437
kj
Saturday 7/13/19
679
kj
Sunday 1/21/18