Shake and Bake
Workouts
Thursday 10/29/20 @ 10:3 AM
295kj
92rpm
37%
17mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Monday 8/10/20 @ 9:32 AM
290kj
80rpm
40%
17mph
Monday 8/17/20 @ 11:1 AM
✅
485kj
88rpm
46%
20mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Wednesday 7/3/19 @ 3:13 PM
349kj
73rpm
46%
17mph
Sunday 7/7/19 @ 1:38 PM
✅
470kj
75rpm
51%
20mph
Saturday 3/23/19 @ 4:42 PM
661kj
84rpm
41%
18mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Saturday 2/24/18 @ 11:30 PM
493kj
86rpm
42%
18mph
Saturday 7/21/18 @ 1:56 PM
✅
620kj
82rpm
48%
20mph
Monday 7/17/17 @ 11:49 AM
345kj
86rpm
41%
18mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Wednesday 6/13/18 @ 3:41 PM
380kj
86rpm
41%
18mph
Sunday 6/10/18 @ 11:5 AM
✅
422kj
85rpm
44%
19mph
Monday 3/26/18 @ 1:23 PM
484kj
84rpm
42%
18mph
Friday 3/30/18 @ 9:33 AM
✅
486kj
83rpm
43%
18mph
Workouts
295
kj
Thursday 10/29/20
290
kj
Monday 8/10/20
437
kj
Saturday 7/13/19
661
kj
Saturday 3/23/19
493
kj
Saturday 2/24/18
345
kj
Monday 7/17/17
484
kj
Monday 3/26/18