Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:33 AM
226kj
87rpm
40%
18mph
30 min Indie Rock Ride
Bradley Rose
Saturday 7/10/21 @ 6:44 PM
✅
355kj
81rpm
51%
21mph
Monday 1/21/19 @ 5:5 PM
243kj
81rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Wednesday 6/9/21 @ 11:0 AM
248kj
82rpm
44%
18mph
30 min 80s Ride
Kendall Toole
Tuesday 6/15/21 @ 2:31 AM
✅
374kj
78rpm
53%
22mph
Sunday 2/21/21 @ 12:33 PM
134kj
81rpm
40%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 1:22 AM
✅
270kj
81rpm
54%
22mph
Monday 8/10/20 @ 9:32 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 1:9 AM
✅
526kj
85rpm
48%
21mph
Thursday 3/14/19 @ 3:6 PM
384kj
78rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/26/20 @ 9:40 PM
✅
480kj
79rpm
49%
20mph
Thursday 7/25/19 @ 3:3 PM
202kj
83rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:53 PM
✅
370kj
85rpm
50%
22mph
Sunday 3/22/20 @ 12:0 PM
480kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/31/19 @ 3:36 PM
✅
593kj
94rpm
42%
20mph
Monday 12/16/19 @ 10:20 AM
311kj
82rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:34 PM
✅
452kj
84rpm
47%
20mph
Sunday 2/11/18 @ 12:53 PM
✅
288kj
86rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/2/18 @ 1:20 AM
258kj
84rpm
37%
16mph

Workouts

30 min Indie Rock Ride
Bradley Rose
226 kj
Tuesday 7/13/21
✅ 355 kj
Saturday 7/10/21
30 min Queen Rock Ride
Denis Morton
243 kj
Monday 1/21/19
✅ 362 kj
Saturday 7/3/21
30 min 80s Ride
Kendall Toole
248 kj
Wednesday 6/9/21
✅ 374 kj
Tuesday 6/15/21
20 min Classic Rock Ride
Jenn Sherman
134 kj
Sunday 2/21/21
✅ 270 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Monday 8/10/20
✅ 526 kj
Monday 8/10/20
45 min 80s Ride
Jennifer Jacobs
384 kj
Thursday 3/14/19
✅ 480 kj
Sunday 4/26/20
30 min Classic Rock Ride
Christine D'Ercole
202 kj
Thursday 7/25/19
✅ 370 kj
Wednesday 4/15/20
60 min Epic Sing Along Ride
Jenn Sherman
480 kj
Sunday 3/22/20
✅ 593 kj
Sunday 3/31/19
45 min Sundays with Love
Ally Love
311 kj
Monday 12/16/19
✅ 452 kj
Sunday 12/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Sunday 2/11/18
258 kj
Sunday 9/2/18