Shake and Bake

Workouts

Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:23 AM
✅
206kj
87rpm
38%
17mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:7 AM
✅
325kj
85rpm
39%
17mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:14 AM
✅
313kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 AM
✅
345kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 206 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 325 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 313 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 345 kj
Tuesday 5/4/21