Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:48 PM
✅
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Thursday 11/10/22 @ 11:3 AM
243kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Friday 8/13/21 @ 4:45 PM
✅
434kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Thursday 8/12/21 @ 1:20 PM
548kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
Thursday 9/5/19 @ 9:58 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Sunday 8/18/19 @ 6:49 PM
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Monday 1/20/20 @ 7:46 PM
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Friday 7/12/19 @ 10:39 AM
✅
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
Wednesday 6/12/19 @ 5:25 PM
✅
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 7/14/21
340 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/10/22
✅ 267 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Friday 8/13/21
351 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
548 kj
Thursday 8/12/21
✅ 550 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Thursday 9/5/19
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 8/18/19
✅ 415 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 2/9/19
✅ 425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 1/20/20
✅ 367 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 7/12/19
353 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 6/12/19
345 kj
Friday 6/21/19