Shake and Bake

Workouts

Sunday 7/31/22 @ 1:18 PM
74kj
64rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 3:57 PM
✅
139kj
47rpm
82%
22mph
Tuesday 12/7/21 @ 1:42 AM
84kj
62rpm
45%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:39 AM
✅
105kj
82rpm
40%
17mph
Sunday 10/24/21 @ 7:38 PM
196kj
74rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:55 PM
✅
367kj
68rpm
62%
21mph
Thursday 9/17/20 @ 8:58 PM
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
Tuesday 10/13/20 @ 11:24 PM
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
Sunday 7/26/20 @ 1:51 PM
70kj
71rpm
45%
17mph
10 min Climb Ride
Sam Yo
Sunday 7/26/20 @ 1:52 PM
✅
101kj
71rpm
53%
20mph
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
Friday 11/1/19 @ 1:30 PM
200kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:6 PM
✅
277kj
81rpm
46%
19mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
74 kj
Sunday 7/31/22
✅ 139 kj
Thursday 9/9/21
15 min Latin Ride
Cody Rigsby
84 kj
Tuesday 12/7/21
✅ 105 kj
Tuesday 12/7/21
30 min 90s Ride: Live from LA
Cody Rigsby
196 kj
Sunday 10/24/21
✅ 367 kj
Thursday 10/21/21
30 min XOXO, Cody
Cody Rigsby
277 kj
Thursday 9/17/20
✅ 337 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Tuesday 10/13/20
✅ 355 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
244 kj
Wednesday 8/12/20
✅ 330 kj
Wednesday 8/19/20
10 min Climb Ride
Sam Yo
70 kj
Sunday 7/26/20
✅ 101 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 2/5/20
✅ 303 kj
Friday 2/7/20
30 min Halloween Ride
Matt Wilpers
200 kj
Friday 11/1/19
✅ 277 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
293 kj
Saturday 7/6/19