Shake and Bake

Workouts

Monday 3/20/23 @ 12:29 PM
✅
219kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Wednesday 5/11/22 @ 1:32 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
53kj
84rpm
35%
15mph
Saturday 10/16/21 @ 12:5 PM
✅
209kj
71rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 9:2 AM
193kj
79rpm
40%
16mph
Sunday 10/4/20 @ 6:5 PM
✅
68kj
79rpm
41%
17mph
10 min Climb Ride
Denis Morton
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Saturday 12/5/20 @ 12:50 PM
✅
135kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 2:42 PM
128kj
75rpm
41%
16mph
Saturday 5/30/20 @ 1:45 PM
✅
200kj
59rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
Monday 10/28/19 @ 3:34 PM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
Monday 6/17/19 @ 11:17 AM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
✅
277kj
78rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Monday 3/20/23
148 kj
Wednesday 3/22/23
10 min Low Impact Ride
Ally Love
✅ 67 kj
Wednesday 5/11/22
53 kj
Sunday 5/9/21
30 min Groove Ride
Cody Rigsby
✅ 209 kj
Saturday 10/16/21
193 kj
Friday 8/23/19
10 min Climb Ride
Denis Morton
✅ 68 kj
Sunday 10/4/20
63 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
172 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/6/21
86 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 12/5/20
128 kj
Sunday 12/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Saturday 5/30/20
168 kj
Friday 2/7/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/28/19
111 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 6/17/19
✅ 277 kj
Tuesday 6/11/19