Shake and Bake

Workouts

Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
Tuesday 5/17/22 @ 1:45 PM
✅
167kj
50rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 8:45 PM
35kj
28rpm
36%
6mph
Wednesday 12/15/21 @ 2:12 PM
✅
218kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:44 PM
31kj
59rpm
19%
7mph
Sunday 10/31/21 @ 12:38 PM
✅
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 7:5 PM
23kj
62rpm
30%
10mph
Saturday 7/24/21 @ 12:48 PM
✅
283kj
68rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 1:27 PM
59kj
58rpm
17%
7mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
38 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/17/22
35 kj
Friday 5/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 218 kj
Wednesday 12/15/21
31 kj
Thursday 12/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Sunday 10/31/21
23 kj
Monday 7/12/21
45 min Groove Ride
Cody Rigsby
✅ 283 kj
Saturday 7/24/21
59 kj
Friday 5/22/20