Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:56 PM
✅
191kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/10/23 @ 4:48 PM
166kj
64rpm
43%
15mph
Tuesday 12/5/23 @ 1:50 PM
✅
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/3/23 @ 6:18 PM
167kj
63rpm
43%
15mph
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Thursday 5/19/22 @ 2:4 PM
✅
223kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 8:16 PM
199kj
68rpm
46%
16mph
Monday 12/20/21 @ 1:19 PM
✅
219kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 4:57 PM
159kj
63rpm
44%
15mph
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
Friday 6/4/21 @ 11:54 AM
✅
159kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 6:43 PM
115kj
73rpm
41%
16mph
Wednesday 12/23/20 @ 12:21 AM
✅
244kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Sunday 10/20/19 @ 12:46 PM
✅
170kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 3:44 PM
144kj
60rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/12/23
166 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 12/5/23
167 kj
Sunday 12/3/23
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
166 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 5/19/22
199 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 12/20/21
159 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 5/25/21
176 kj
Saturday 6/19/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 6/4/21
115 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 12/23/20
196 kj
Monday 12/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Monday 11/4/19
171 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Sunday 10/20/19
144 kj
Sunday 6/16/19